| sno | name |
|---|---|
| 1 | Go for a walk |
| 2 | read |
| 3 | walk away |
| 4 | talk to a friend |
| 5 | 10 deep breaths |
| 6 | exercise |
| 7 | yoga |
| 8 | paint |
| 9 | eat healthy |
| 10 | music |
| 11 | friends |
| 12 | watch a movie |
| 13 | sing |
| 14 | stress ball |
| 15 | draw |
| 16 | write a story or poem |
| 17 | get help |
| 18 | play a game |
| 19 | sleep |
| 20 | do something kind |
| 21 | play outside |
| 22 | pop bubble wrap |
| 23 | talk to someone |
| 24 | do something different |
| 25 | cope up |
Coping Skills Bingo | list
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this list is for reference only. do check for copyright. do check for accuracy. the list may not be accurate/correct, may not reflect latest data, may have typo errors. the validility may have changed over time, may not be useful anymore. the list items are not exhaustive.